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Yoga and Mindfulness

DSAW Free Programs are virtual programs that families and self-advocates throughout the state can participate in for free! Our free summer programming runs from June 14- August 27.

DSAW Free Programs

Yoga and Mindfulness

Our Yoga and Mindfulness class is for self advocates AND their families! Our friend and certified yoga instructor Nancy will lead us through some yoga and mindfulness techniques to help us wind down for the day and quiet the heart and mind.

WHEN: Tuesdays from 7pm-7:45pm


Earlier Event: August 17
Zoom Zumba